Natural Remedies
Vitamin D Supplementation May Not Work for Overweight Individuals Study Reveals
The benefits of vitamin D on body function and the incidence of various diseases may depend on body weight according to a recent US-based study. This was what researchers …
Calcium and Potassium-Rich Diets Prevent Kidney Stones Recurrence
The kidneys, two bean-shaped structures located in the paravertebral gutters, are our major excretory organs. They are responsible for maintaining a stable internal environment of the body, by engaging …
Vitamin B6 Proven to Help with Depression and Anxiety
Vitamins are an essential component of a healthy diet. Each vitamin serves a distinct function in the human body. Vitamin B is involved in a wide range of anabolic …
Look After Your Mental Health By Taking These 4 Steps
Having a healthy mind is as important as having a healthy body. Of course, one should take care of both. Unfortunately, some believe that looking after one’s mental health …
Health Supplements May Not Be Enough to Prevent Disease Occurrence
The human body is made up of many systems. They include the circulatory system, respiratory system, musculoskeletal system, the digestive system among others. The digestive system is in charge …
Mineral and Trace Elements Depletion in Elite Athletes Limits Their Achievements
The importance of trace elements can not be emphasized enough as a deficit can harm overall health and surely athletic performance. For instance correcting an iron deficiency, in particular, …
The Health Supplement Urolithin A Improves Muscle Strength in the Elderly
As you get older, your body begins to undergo some changes, and you realize that you find it difficult to continue with some habits which you adopted at your …
A No-Frills Skincare Guide To Preventing Premature Skin Aging
Regardless of how beneficial to the skin, following a multistep skincare procedure may be challenging for many, especially those who lead busy lifestyles. However, it is essential to give …