Category: Nutrition
Liver Health: A List of the Best and Worst Foods for the Liver
The liver’s main job is to filter the blood that is coming from the digestive tract before it goes to the rest of the body. Keeping the liver healthy …
How Can You Cut Down on Bread, Rice and Pasta?
Some habits are hard to change. Bread in the morning, bread at lunch, bread in the evening. Pasta for lunch and pasta in the evening if you’re a student, …
Fried Foods Can Lead to Obesity, Cancer Diabetes and Cardiovascular Disease
Fried foods are crispy, crunchy, and very palatable but consuming too many fried foods has shown to lead to considerable morbidity. Various studies have shown that eating fried foods …