Nutrition
Caloric Restriction Enhances Muscle Efficiency and Reduces Age-Related Inflammation, Study Finds
Overview of Caloric Restriction In the scientific community’s endeavor to understand aging and longevity, caloric restriction has emerged as a compelling area of study. By definition, caloric restriction means …
Struggling to Ditch Meat for Vegetarianism? Your Genes Might Be the Reason
According to recent studies, the ability to adopt a vegetarian diet may be influenced by genetics. This may explain why some people have difficulty giving up meat, despite the …
Time Your Meals Right for Better Health: Insights from NHLBI Research
Modern lifestyles, characterized by demanding schedules and technological advancements, have inadvertently led to erratic eating patterns. While these irregularities were once dismissed as mere lifestyle choices, emerging research in …
The Science Behind Weight Loss: Debunking Myths and Setting the Record Straight!
The internet is rife with many misconceptions about weight loss and management. Many people have taken and run with some of these ideas only to end up somewhat let …
Depression Symptoms Rise with Soda Consumption, Korean Study Shows
A recent study from South Korea, where the population traditionally consumes fewer sugary sodas compared to the rest of the world, has provided startling insights. Published in Scientific Reports, …
5 Features Your Medical Weight Loss Program Should Have
Weight loss is a common goal for millions of people across the globe. It prevents the development of chronic conditions, improves overall health, and increases confidence. This is why …
The Role of Broccoli and Kale in Preventing Lung Infections: A Recent Study
In a recent study, UK-based scientists have just shown that specific compounds in Broccoli and Kale contribute to fortifying the pulmonary barrier, thereby mitigating the risk of lung infections. …
High-Fat Diets Reshape Gut Bacteria and Raise Colorectal Cancer Risk, Study Shows
A recently published study just confirmed that high-fat diets can alter gut bacteria and, through a domino effect, bile acids, thereby increasing the risk of colorectal cancer. According to …