Category: Nutrition
Digestive Health: Top Health Benefits of Adding More Fiber to Your Diet
Fiber is a component of our food that seems unimportant at first but has a lot of benefits. A lot of people that know of dietary fiber, just see …Colorectal Cancer Prevention: Spinach Reduces Intestinal Polyps in Predisposed Rats
In a new study, researchers showed that spinach could prevent colorectal cancer. The study, which looked at the interaction between different organ systems, provides an explanation of the mechanisms …Protein Deficiency: 6 Signs That Suggest That You Are Not Eating Enough Protein
Proteins are the foundation of many tissues and are involved in many physiological processes. Deficiencies can cause a variety of symptoms. On average, our daily protein requirement is 0.8 …Reinstating the Biological Clock to a Healthier State Could Help Treat Obesity
According to a new study conducted by English and Polish researchers, high-fat diets wreak havoc with the biological clock (circadian rhythm), which may be one of the causes of …Children’s Feces Contain Ten Times More Microplastics than Those of Adults
Babies are proportionally more exposed to plastic than adults because of Baby bottles, toys, floor mats, and pacifiers. Even newborn babies’ first stools are contaminated! The impact of this …Breastfeeding: Pumping Breast Milk Changes the Composition of Its Microbiota
The World Health Organization (WHO) strongly recommends breastfeeding a baby for the first two years of life. The benefits of breastfeeding are indisputable and have been proven in the …Weight Gain: Those Who Sleep Poorly Are Likely to Make Poor Food Choices
To be at your best, it’s more important to sleep well than to sleep a lot. An inadequate night’s rest has a detrimental effect on the body’s ability to …8 Foods That Are Natural Laxatives to Consider for Constipation Relief
About 16 percent of Americans say they suffer from constipation problems. However, there is no need to rush to laxatives because they are irritating and ineffective in the long …Can a Thermogenic Fat Burner Help in Your Weight Loss Journey?
Thermogenic fat burners are nutritional supplements that are popularly believed to facilitate the process of weight loss by increasing fat metabolism, impairing fat absorption, increasing fat oxidation while exercising, …