Nutrition
Key Takeaways Chronic stress in mice deactivates the lateral habenula, a brain region that regulates reward responses, leading to unchecked consumption of high-fat/sweet foods. Chronically stressed mice on high-fat …
Diuretic foods promote urine secretion and toxin elimination and are known to improve problems with water retention and high blood pressure. Vegetables rich in water, fiber, and minerals stimulate …
Eating Within a Short Window Daily Might Make You Live Longer There are numerous things people do these days to stay in shape and enjoy great health. Intermittent fasting …
What is Diabetes? Diabetes mellitus is a group of chronic conditions that cause blood glucose (blood sugar) levels to become too high. Glucose is an important source of energy, …
Editor’s Note (September 2026): This article was originally published in January 2021. It has since been revised for accuracy and clarity. Earlier language suggesting that bread, pasta and rice …
If you are avoiding Garlic consumption because it makes your breath smell bad, its properties against colon cancer should make you reconsider. In fact, a recently published Italian study …
Key Takeaways A prospective study of 112,050 French adults found that several patterns of food additives commonly consumed together were associated with higher incidence of hypertension and cardiovascular disease. …
Key takeaways Researchers followed 104,806 French adults for a median of 8.1 years to investigate “eating jet lag”—differences between weekday and weekend meal timing. Among men, each additional hour …
Losing weight is difficult, but keeping it off can be an even greater challenge. New research suggests sleep habits may be one factor that separates people who maintain weight …
Xylitol is widely used as a sugar substitute in sugar-free foods, chewing gum, mints, and oral-care products. New research presented at the European Society of Cardiology’s ESC Congress 2026 …
