Category: Nutrition
Things to Do and Not to Do When You Have Fatty Liver Disease
When talking about fatty liver disease, it is not unusual to find many people linking it to alcohol consumption. You can have it, however, even if you don’t drink …
A list of diuretic vegetables and their health benefits
Diuretic foods promote urine secretion and toxin elimination and are known to improve problems with water retention and high blood pressure. Vegetables rich in water, fiber, and minerals stimulate …Liver Health: A List of the Best and Worst Foods for the Liver
The liver’s main job is to filter the blood that is coming from the digestive tract before it goes to the rest of the body. Keeping the liver healthy …
How Can You Cut Down on Bread, Rice and Pasta?
Some habits are hard to change. Bread in the morning, bread at lunch, bread in the evening. Pasta for lunch and pasta in the evening if you’re a student, …
Fried Foods Can Lead to Obesity, Cancer Diabetes and Cardiovascular Disease
Fried foods are crispy, crunchy, and very palatable but consuming too many fried foods has shown to lead to considerable morbidity. Various studies have shown that eating fried foods …