Fitness
Top Breakthroughs in Medicine and Health Science: Must-Read Articles
Welcome to this Curated Collection of Health and Medical Articles, featuring links to various studies, discoveries, and insights across multiple years. This list serves as a quick reference to …
Evidence-Based Strategies and Practical Interventions to Sustain Long-Term Weight Loss Following Semaglutide (Ozempic, Wegovy) Treatment
Semaglutide (marketed as Ozempic and Wegovy), a glucagon-like peptide-1 (GLP-1) receptor agonist, is primarily an anti-glycemic drug in type 2 diabetes therapy. However, following its effect in clinical trials, …
Comprehensive Guide to Safe Exercise During Pregnancy: Expert Insights and Guidelines
Yes, exercising during pregnancy is beneficial and no, the baby won’t prematurely pop out. Pregnancy comes with a lot of changes including physical and psychological, and doing a couple …
Good Running Technique Prevents the Occurrence of Running-Related Injuries
The essence of good running technique Running techniques or forms are a series of joint movements and body motions that enable an individual to achieve a balanced and successful …
Optimal Step Count for Health: Study Reevaluates the 10,000-Step Benchmark
Rethinking the 10,000 Steps Goal When it comes to the number of steps we should take every day to minimize the risk of premature death, studies are all over …
Data-Backed Study Reveals: Dancing as a Fun and Highly Effective Weight Loss Method
Conventional weight loss methods often fall short in long-term appeal and effectiveness. Addressing this, recent medical research is exploring alternative approaches that balance enjoyment with health benefits. This search …
The Science Behind Belly Fat: Exploring Hormonal, Dietary, and Age-Related Factors
As we journey through life, our bodies undergo a myriad of transformations, some of which contribute to the accumulation of belly fat. This isn’t just a cosmetic concern; it’s …
Adolescent Sports Activities Boost Bone Health in Older Adults New Study Shows
Research suggests that physical activity during adolescence can prevent osteoporosis as we get older. The process of bone renewal and repair, which reaches its peak at the age of …