Category: Natural Remedies
Whey Protein Latest Facts: Benefits, Types, Uses, and Side Effects
During cheese production, a liquid material is produced as a byproduct which is called whey. The mixture of protein when separated from whey becomes whey protein. While producing cheese, …
Removing Meats From One’s Diet Increases the Risk of Bone Fractures
According to a recent study involving over 55,000 people, a meatless diet is associated with an increased risk of bone fractures, especially of the hip. Although meat-free diets were …
Ginkgo Biloba Latest Facts: Uses, Benefits, Doses, Drug Interactions and Side Effects
Known in herbal medicine, especially for its venotonic, vasodilating, and neuroprotective properties, Ginkgo Biloba is now used in the composition of many medications and dietary supplements to strengthen brain …
Facial Exercises: What Does Research Say About Their Effectiveness?
The human face is the most recognizable part of a person and most often, also the most judged part of the person as it is the first thing anyone …
Vitamin C Latest Facts: Uses, Benefits, Side effects and Sources
Vitamin C, also known as ascorbic acid, is praised by many as the wonder vitamin, and rightly so. There are a plethora of wonderful properties of Vitamin C such …
Poor Nutrition During School Years a Culprit for Height Gap Across Nations
A new study led by Imperial College London was published using data from 65 million children aged 5 to 19 years old from 193 countries. Researchers used the height …
Compression Garments Can Minimize Weakness Caused by Fatigue After Intensive Workouts
Nowadays, more and more people are becoming health conscious and exercising regularly. It is a well-known fact that regular exercise is beneficial to health but apart from proper technique, …
Diet and Microbiota Have a Great Influence on Blood Markers
Using machine learning, researchers have discovered that our diet and microbiota largely determine what circulates in our blood. Do you know what the metabolome is? It is a concept …
Hallucinogenic Mushrooms May Be Up to 4 Times More Effective Than Antidepressants
Psilocybin, a substance found in hallucinogenic mushrooms, leads to a rapid and significant reduction in symptoms in forms of major depression, according to a new study published in JAMA …