The Health Benefits of Having a Dog as a Best Friend

Humans are social animals, hence we constantly need other living beings around us to love and show love. The ability to develop and show affection towards each other is not limited to humans and is in fact a common trait among all living beings. Dogs are one of the most affectionate among the animal kingdom. Their affection is not limited simply towards their own species; they are fiercely loyal and friendly to humans as well. Humans are considerably lucky to have such loyal pets that stay with them through thick and thin. This company that barks is not just a fun pet but is also highly beneficial for our physical, mental and social well-being.

Physical fitness

Depressed Woman Hugging Her Cute Dog For Comfort

Sad Woman Hugging Dog

As much as dogs love being petted and stroked, they also love the occasional walks in the park. This nature of dogs has made millions of people walk at least 30 minutes per day simply to take their dog on a walk. Scientists have proved through countless researches that walking 30 minutes per day can significantly reduce the risks of numerous life threatening diseases such as diabetes, coronary vascular diseases etc. Research has proved that 30 minutes of walk daily can elongate our life span by decades.

Mental and social well-being

In the era of social networking, each person has hundreds of social connections online but few that matter and none that they actually meet on a daily basis. Social network may have increased the number of people one knows but it has resulted in loneliness and depression among millions of people. In such a time, dogs maybe the only companion for these people. The affectionate loyal nature of dogs has comforted depressed people to go through the tough days that would otherwise have been spent alone.

Therapy dogs may sound over the top but they do exist. Physically challenged people initially used therapy dogs to aid them through life. However, therapy dogs are increasingly being prescribed to people with social anxiety, depression as well as people with suicidal thoughts.

Affection and love are a two way street, in order to receive them we need to reciprocate them. Hence, Dogs need constant care and regular health checkups as well. Annual health checks ensure not only the health of your dog but also prevent the transmission of deadly diseases from your pets to yourself. Vaccinating your pets at a young age is crucial to prevent them from acquiring and transmitting any infectious illnesses.

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