What Foods Can Help You Grow Taller?

Foods You Can Eat to Increase Your Height

There’s a lot to like about being tall. It is no secret that many persons find taller individuals more fascinating and appealing. However, this is something that is determined principally by your genes.

The good news is that nutrition also plays a role, which is something that you can control. We will present to you some of the best foods you should be eating if you want to be taller.

Dairy products

Anyone who desires to grow taller should consider consuming more dairy products. This is because they are rich in vitamins and minerals that are helpful to growth and good health. Among these are proteins and calcium, as well as, vitamins A, B, D, and E.

Milk, yogurt, tofu, and cottage cheese are good examples. Milk, for instance, offers all essential amino acids that enhance the growth of cells. Tofu is rich in calcium, which can help with growing longer and stronger bones.

Indian Ginseng

Also known as Ashwagandha, this herb is believed to offer properties that help bone growth and improves bone mineral density. Indian ginseng is one of the most popular foods when it comes to increasing height.

Another way by which it is thought to help us is with its effects on the growth hormone. It supposedly boosts the levels of the polypeptide, although it does this indirectly.

A potentially highly effective way to consume Indian ginseng for height increase would be to mix it with cow’s milk.


Foods To Grow Taller

Fish, particularly those that are rich in healthy fats, can help you grow taller. Examples of such include salmon and tuna. These delicious foods contain key proteins and are loaded with vitamin D.

Protein is often referred to as “the building block of the body.” It helps to build tissues and so promote growth. It is made up of amino acids which are crucial to growth hormone production.

Vitamin D present in fatty fish helps to improve the absorption of calcium. This facilitates the growth of dense, strong bones.


You may already know the important role meat can play in growth. Chicken offers one of the best forms. Packed with quality proteins, it can help you grow in both mass and height.

Among the important constituents of chicken is L-Arginine. This amino acid is revered for its ability to ramp up growth hormone production. It can make it easier for you to grow body tissues, including bones, and build muscles.


Although maligned by some, beef can be useful to someone that is looking to grow taller. It offers a great source of proteins. It is probably next only to chicken in this regard.

Beef doesn’t really constitute a great threat in terms of body fat. Rather, its effect is felt more on body mass. It provides your body with amino acids that may help to dramatically ramp up growth hormone levels.


Boasting the best of proteins, eggs are another awesome food you can try out for increasing height. You may want to focus only on the white albumen because the yolk is high in fat.

The presence of the water-soluble compound choline explains the potential ability of eggs to make you grow taller. The nutrient is a precursor to acetylcholine, a neurotransmitter that has been found to both increase strength and height.

Choline is vital for the normal functioning of cells in the body. It helps with the structural development of cells and the formation of bones, among other benefits.


Any list of foods for increasing height that doesn’t contain soy is not complete. Why? It is loaded with amino acids, including arginine, which is the building block of proteins for growth.

Soy protein, which you can get from consuming soybeans or soy milk, helps you build stronger muscles and bones. It stimulates the production of growth hormone.

Grains and Starches

Growth Factor Plus

Sponsored Ad

Consumption of whole grains and starches may prove helpful in adding to your height. Starchy foods are thought to be beneficial for promoting rapid growth.

Whole grains and starches provide you with fiber, magnesium, iron, selenium and B vitamins, among others. Examples of such include brown rice, whole wheat, and whole-grain pasta.

Nuts and Seeds

Many of us snack on different nuts when feeling somewhat hungry. However, these actually have some amazing benefits to offer the body.

Nuts, along with seeds, may help you grow taller. They can be useful for both repairing and building tissues in the body. Their store of amino acids makes them especially worth considering.

The constituents of walnuts, peanuts, flaxseeds, pumpkin seeds, and others can promote an increase in growth hormone levels.

Fruits and Veggies

If a person is seeking ideas on foods to eat to lose weight, you’d often hear or see fruits and vegetables recommended to such. They are generally known to be a key part of a healthy diet. Interestingly, they may also prove useful for increasing height.

Fruits and vegetables offer a potent source of nutrients that are beneficial for growth. These constituents include vitamins, fiber, and minerals.

A rich source of potassium and vitamin K, banana is one of the fruits you should be consuming regularly for height increase. Turnip, a vegetable also having potassium and vitamin K among other nutrients, may boost your growth hormone levels.

There are many other fruits and vegetables you can eat and hope to grow taller. They include raspberries, mangoes, spinach, carrots, broccoli, passion fruit, and cantaloupes.


With the foods listed in this article, you may get help in increasing your height. This is not an exhaustive list, however.

It is relevant to mention here that there is no guarantee that you will grow taller when you eat these foods. You stand a better chance of that happening if you are younger than 18 years or still have your growth plates open.

In addition, you should be more active in order to enhance growth hormone production. Exercise on a regular basis. Restful nightly sleep will equally be beneficial.






Want to Stay Informed?

Join the Gilmore Health News Newsletter!

Want to live your best life?

Get the Gilmore Health Weekly newsletter for health tips, wellness updates and more.

By clicking "Subscribe," I agree to the Gilmore Health and . I also agree to receive emails from Gilmore Health and I understand that I may opt out of Gilmore Health subscriptions at any time.