Category: Nutrition
Study Suggests Unhealthy Eating Habits Among Students Can Cause Health Issues Years Later
It is common knowledge that many young people maintain poor dietary habits, especially while studying in college. New research now shows that these habits could result in health problems …Menopause in Plants: New Research Reveals How Plant Growth Stops
The reproductive cycle in plants has always been an area of fascination to scientists for centuries. It has been a focal point for thousands of studies including the recent …Low-Carb Diets Latest facts: The Pros and The Cons
Our bodies get their energy from 3 types of macronutrients. These are proteins, fats (lipids), and carbohydrates (sugars). Each nutrient type has its place in our diet. The goal …A list of diuretic vegetables and their health benefits
Diuretic foods promote urine secretion and toxin elimination and are known to improve problems with water retention and high blood pressure. Vegetables rich in water, fiber, and minerals stimulate …
Eat More Garlic to Reduce Your Risk of Colorectal Cancer, According to Italian Researchers
If you are avoiding Garlic consumption because it makes your breath smell bad, its properties against colon cancer should make you reconsider. In fact, a recently published Italian study …
Scientists Probe Salt Substitutes as Means of Improving Health of Elderly People
The use of salt substitutes may result in lower blood pressure and improved cardiovascular outcomes, according to a new study out of China. Cardiovascular disease is more common among …Varying Impacts of a Single Evening Meal on Metabolic Health and Physical Performance in Slender People
The majority of people spend between 12 and 16 hours a day in the postprandial state. Typically, three meals are consumed every 24 hours, plus between-meal snacks. Plasma insulin …
The Blueberry Boost: How This Superfood Can Enhance Endurance-Based Exercise Performance
Gaining a greater rate of fat oxidation (FAT-ox) during exercise provides several cardiometabolic advantages that could improve endurance-based exercise performance. Fatty acids (FA) that are primarily utilized for energy …