Category: Nutrition
Low-Carb Diets Latest facts: The Pros and The Cons
Our bodies get their energy from 3 types of macronutrients. These are proteins, fats (lipids), and carbohydrates (sugars). Each nutrient type has its place in our diet. The goal …A list of diuretic vegetables and their health benefits
Diuretic foods promote urine secretion and toxin elimination and are known to improve problems with water retention and high blood pressure. Vegetables rich in water, fiber, and minerals stimulate …
Eat More Garlic to Reduce Your Risk of Colorectal Cancer, According to Italian Researchers
If you are avoiding Garlic consumption because it makes your breath smell bad, its properties against colon cancer should make you reconsider. In fact, a recently published Italian study …
Scientists Probe Salt Substitutes as Means of Improving Health of Elderly People
The use of salt substitutes may result in lower blood pressure and improved cardiovascular outcomes, according to a new study out of China. Cardiovascular disease is more common among …Varying Impacts of a Single Evening Meal on Metabolic Health and Physical Performance in Slender People
The majority of people spend between 12 and 16 hours a day in the postprandial state. Typically, three meals are consumed every 24 hours, plus between-meal snacks. Plasma insulin …
The Blueberry Boost: How This Superfood Can Enhance Endurance-Based Exercise Performance
Gaining a greater rate of fat oxidation (FAT-ox) during exercise provides several cardiometabolic advantages that could improve endurance-based exercise performance. Fatty acids (FA) that are primarily utilized for energy …Too Much Salt Can Disrupt Energy Supply To Immune Regulators
A new study led by researchers from Germany and Belgium has revealed that having too much salt in the diet can cause the energy supply to immune regulators to …
Microwave Ovens Safety Facts: Is Microwaving Our Food Bad for Our Health?
According to the US Bureau of Labor Statistics, more than 90% of American households use a microwave oven. However, the question of the possible risks and health effects of …