Nutrition
Incorporating Soup into Your Diet: A Healthy Approach to Weight Loss
A minor weight loss of 5% to 10% of body weight is expected to have positive effects on an individual’s health, such as lower blood pressure, lower cholesterol, and …
Eat More Garlic to Reduce Your Risk of Colorectal Cancer, According to Italian Researchers
If you are avoiding Garlic consumption because it makes your breath smell bad its properties against colon cancer should make you reconsider. In fact, a recently published Italian study …
Scientists Probe Salt Substitutes as Means of Improving Health of Elderly People
The use of salt substitutes may result in lower blood pressure and improved cardiovascular outcomes, according to a new study out of China. Cardiovascular disease is more common among …
Varying Impacts of a Single Evening Meal on Metabolic Health and Physical Performance in Slender People
The majority of people spend between 12 and 16 hours a day in the postprandial state. Typically, three meals are consumed every 24 hours, plus between-meal snacks. Plasma insulin …
The Blueberry Boost: How This Superfood Can Enhance Endurance-Based Exercise Performance
Gaining a greater rate of fat oxidation (FAT-ox) during exercise provides several cardiometabolic advantages that could improve endurance-based exercise performance. Fatty acids (FA) that are primarily utilized for energy …
The Ethics of Genetically Modified foods: Balancing Benefits and Risks for Health and Society
Genetic engineering is a specific type of gene technology that modifies the genetic machinery of living things like plants, animals, and microorganisms. The main transgenic crops planted commercially in …Too Much Salt Can Disrupt Energy Supply To Immune Regulators
A new study led by researchers from Germany and Belgium has revealed that having too much salt in the diet can cause the energy supply to immune regulators to …Weight Loss: How Many Pounds Can You Lose per Week without Jeopardizing Your Health?
When you are dieting, you may be tempted to lose many pounds quickly in order to reach your desired weight as soon as possible. But what is the limit? …