Category: Nutrition
High-Fat Diets Reshape Gut Bacteria and Raise Colorectal Cancer Risk, Study Shows
A recently published study just confirmed that high-fat diets can alter gut bacteria and, through a domino effect, bile acids, thereby increasing the risk of colorectal cancer. According to …The Science Behind Weight Loss: Debunking Myths and Setting the Record Straight!
The internet is rife with many misconceptions about weight loss and management. Many people have taken and run with some of these ideas only to end up somewhat let …
King’s College Study Reveals: Snack Smartly for Heart Health – It’s All About Quality and Timing!
A new study by a team from the Faculty of Life Sciences & Medicine at Kings College investigated the relationship between snacking habits and cardiometabolic health. According to the …
Incorporating Soup into Your Diet: A Healthy Approach to Weight Loss
A minor weight loss of 5% to 10% of body weight is expected to have positive effects on an individual’s health, such as lower blood pressure, lower cholesterol, and …
Drinking Too Much Coffee Can Reduce Brain Size, and Cause Dementia
The benefits and advantages of consuming coffee are enormous. However, six cups of coffee a day can put the brain at risk. That is according to scientists who conducted …Study Finds Coffee and Tea Reduce Risk of Certain Head and Neck Cancers, but Excessive Tea Consumption May Increase Risk of Laryngeal Cancer
Researchers have highlighted the positive effects of coffee and tea in reducing the risk of developing head and neck cancers. Consumed daily by hundreds of millions worldwide, coffee and …
Probiotics May Not Fully Restore Gut Microbiome After Antibiotics: Benefits Exist, But Proof Is Limited
It is well known that antibiotics eliminate good bacteria along with bad ones which potentially cause gut microbiome dysbiosis (imbalance) and other side effects. While their role in treating …
Association of High-Density Lipoprotein Cholesterol with Dementia Risk in Older Adults: Insights from the ASPREE Cohort Study
Contrary to the common belief that HDL cholesterol is beneficial, recent research indicates a potential risk of dementia in elderly individuals with high HDL levels. The Good Cholesterol? HDL …