How You Can Add a Few Inches to Your Height Using an Inversion Table
Some people view the use of an inversion table as one of the effective ways to treat back pain and grow taller. While this therapy might not sound exactly awesome for many, most people who are desperate to add a few more inches will be willing to undergo it if there is assurance of achieving the desired result.
The question then becomes: is it realistic to expect to grow taller using an inversion table?
Most medical experts will dispute this. However, the way it is supposed to help is one that a good number of such may have nothing against. We address here key things you might want to know about this therapy.
How is Inversion Therapy Supposed to Help?
An inversion table is used to keep the body in an upside-down position, safely. It sounds like punishment, but several benefits have been associated with this in recent times. Back pain relief and a possible increase in height are just some of them.
One of the ways inversion therapy is supposed to help you become taller is by correcting the pressure on the spine that makes you appear shorter. It helps to stretch and decompress the spine. It creates space between vertebrae in the spinal column, thereby helping to improve your height.