Fitness
Top Effective Squat Exercises That Will Help You See Faster Results
We all want to lose weight, build muscles, and become more flexible. The best way you can achieve these goals is through good strength training that includes practicing squats. …
Intense Exercise Linked to Higher Coronary Calcium Scores, But Risk Remains Unclear
Key Takeaways Exercise is linked to increased coronary artery calcium (CAC) scores, but this may indicate stable plaque rather than higher heart attack risk. The study is observational and …
Danish Study Shows That Ice Bathers Can Tolerate Cold Temperature Longer than Non Ice Bathers
How does the body react to extreme temperature changes? in search of answers, Danish researchers have conducted experiments with habitual users of saunas and ice bathers. People in Scandinavian …
Weight Gain: Those Who Sleep Poorly Are Likely to Make Poor Food Choices
To be at your best, it’s more important to sleep well than to sleep a lot. An inadequate night’s rest has a detrimental effect on the body’s ability to …
How to Help Your Family Members Maintain Their Good Health
Old folks in our families need special care and attention to prolong both the length as well as the quality of their lives. The same applies to other family …
Yoga 101: Tips on How to Become a Certified Instructor
The popularity of yoga comes as no immediate surprise. After all, a few types of exercises can build strength and flexibility while positively impacting spiritual and mental well-being than …
Weight Loss: Over Time, the Effects of Exercise Diminish New Study Shows
Over time, the benefits of exercise for weight loss diminish as the body compensates, and this is more pronounced in obese or overweight people. Weight loss is often a …
Study Reveals Why Traditional Lifting Methods Don’t Work for Everyone With Back Pain
Key Takeaways: The classic “bend knees, keep back straight” method may not prevent pain for everyone, especially those with existing back pain. A study found affected individuals lifted slower …