Category: Fitness

More Studies Are Needed To Understand Why Physical Performance Declines With Age

As we all know, getting older means a decline in physical performance. While the loss of ability in isometric tasks is well-documented by science, explanations are less well-known for …

Systemic Therapeutic Benefits of Exercise Could Be Reproduced Using a Pill

Exercise helps confer resistance against chronic illnesses such as obesity, type II diabetes, and other cardiovascular diseases. The biological and cellular processes by which exercise and physical activity mediate …

Danish Study Shows That Ice Bathers Can Tolerate Cold Temperature Longer than Non Ice Bathers

How does the body react to extreme temperature changes? In search of answers, Danish researchers have conducted experiments with habitual users of saunas and ice bathers. People in Scandinavian …

Reasons Supplement Makers Don’t Carry Out Double-Blind Clinical Trials

It is very rare to see dietary supplements that have clinical studies carried out to confirm their efficacy. Yet, this can be a good way of showing consumers that …