Author: Mary Moore RN
About The Author
Mary Moore RN
As a Registered Nurse with years of clinical experience, I am driven by the profound impact lifestyle choices have on long-term health. This passion led me to complete a two-year program in dietetics and sports nutrition, followed by an internship in health journalism. There, I discovered the critical need for translating complex medical research into clear, actionable guidance a mission I now carry into both patient care and evidence-based health writing. My work focuses on empowering individuals with science-backed strategies that bridge clinical expertise and everyday wellness.
Protein Deficiency: 6 Signs That Suggest That You Are Not Eating Enough Protein
Proteins are the foundation of many tissues and are involved in many physiological processes. Deficiencies can cause a variety of symptoms. On average, our daily protein requirement is 0.8 …
Children’s Feces Contain Ten Times More Microplastics than Those of Adults
Babies are proportionally more exposed to plastic than adults because of Baby bottles, toys, floor mats, and pacifiers. Even newborn babies’ first stools are contaminated! The impact of this …Human Tail Loss Traced to 20-Million-Year-Old Mutation—Same Gene Raises Risk of Spina Bifida
Key Takeaways: Genetic Culprit Identified: A mutation in the TBXT gene, involving a unique DNA insertion, caused tail loss in humans and great apes 20 million years ago. Mice …
Oral Health: 5 Benefits Of Going To A Dental Clinic
Maintaining good oral hygiene is essential for everyone’s general health. Poor oral hygiene can lead to health issues, like gum disease, cavities, bone loss, high blood pressure, fertility problems, …
Inhibiting the Effects of the TREX1 Enzyme Could Stop the Spread of Breast Cancer
The compression of certain cells can go so far as compromising nuclear envelope integrity by rupturing the nucleus, leading to DNA damage which then promotes the invasion of the …
Breastfeeding: Pumping Breast Milk Changes the Composition of Its Microbiota
The World Health Organization (WHO) strongly recommends breastfeeding a baby for the first two years of life. The benefits of breastfeeding are indisputable and have been proven in the …
How the Immune Systems of Our Ancestors Adapted to their Proximity to Livestock
When people started farming thousands of years ago, they faced an increase in infectious diseases caused by close contact with animals and their feces. This triggered a natural selection …