Author: Mary Moore RN
About The Author
Mary Moore RN
As a Registered Nurse with years of clinical experience, I am driven by the profound impact that lifestyle choices have on long-term health. This passion led me to complete a two-year program in dietetics and sports nutrition, followed by an internship in health journalism. There, I discovered the critical need to translate complex medical research into clear, actionable guidance—a mission I now carry into both patient care and evidence-based health writing. I also have a strong interest in psychology, particularly how human behavior, social expectations, cultural influences, and broader societal pressures shape health decisions and personal well-being. My work focuses on empowering individuals with science-backed strategies that bridge clinical expertise, psychological insight, and everyday wellness.
Optimal Step Count for Health: Study Reevaluates the 10,000-Step Benchmark
Rethinking the 10,000 Steps Goal When it comes to the number of steps we should take every day to minimize the risk of premature death, studies are all over …Intermittent Fasting Lowers Blood Pressure by Modifying Gut Microbiota According to Baylor College Study
Intermittent fasting involves alternating cycles of eating and not eating and is not just a diet trend, but a lifestyle choice gaining scientific backing for its health benefits. A …Chronic Wound Care: Lawsone-Infused Bioactive Dressings for Enhanced Healing, Infection Prevention, and Scar Minimization
The prevalence of chronic and infection-prone wounds presents a significant challenge in medical care. Traditional wound dressings, while effective for basic wound management, often fall short in addressing the …
Study Reveals Tat-HSP10 Protein’s Potential in Enhancing Brain Function and Slowing Cognitive Decline
Addressing the growing issue of cognitive decline in aging populations, this study investigates Tat-heat shock protein 10 (Tat-HSP10) as a potential solution for enhancing brain function and mitigating dementia …
Simple Brain Cell Activation May Extend Lifespan by 7%, University of Washington Study Suggests
This article explores a University of Washington study that links the activation of certain hypothalamic brain cells to increased longevity. Highlighting a unique interaction between the brain and adipose …Events After Trauma Are Recalled More Clearly Than Those Before It, Study Shows
“Try not to dwell too much on the past,” advise psychologists from the Beckman Institute in Illinois. They assert that the aftermath of a painful event is more memorable …
New Study Shows How Glucocorticoid Levels Influence Who Develops PTSD
Despite advances in therapy, PTSD treatment often falls short, leaving many struggling. A new study suggests the answer might lie in our body’s stress hormones, potentially explaining why only …
Initiating HIV Treatment Within 4 Weeks of Infection May Lead to Remission, Bypassing Continuous Antiviral Use and Side Effects
Today, HIV is a manageable chronic condition thanks to advanced therapies, but the challenge remains to reduce long-term medication dependency and enhance the quality of life for those affected. …