Author: Mary Moore RN
About The Author
Mary Moore RN
As a Registered Nurse with years of clinical experience, I am driven by the profound impact lifestyle choices have on long-term health. This passion led me to complete a two-year program in dietetics and sports nutrition, followed by an internship in health journalism. There, I discovered the critical need for translating complex medical research into clear, actionable guidance a mission I now carry into both patient care and evidence-based health writing. My work focuses on empowering individuals with science-backed strategies that bridge clinical expertise and everyday wellness.
Superagers Have Notably Different Lifestyle Habits and Brain Structure
A research team comparing the brains of superagers with those of regular adults has found that people in the former group exhibited markedly faster movement speeds and better mental …
Mindfulness Meditation Could Curb Fatigue-Induced Negative Emotions
A new study by researchers in China shows that mindfulness meditation may assist in lessening the negative effects of fatigue on the processing of emotions. Fatigue is a term …In the Clear: WHO’s Affirmation of Aspartame’s Safety for Moderate Consumption
Aspartame, the widely used artificial sweetener, has recently found itself thrust into the spotlight, scrutinized by esteemed entities such as the International Agency for Research on Cancer (IARC) and …
Understanding the Surge in U.S. Pedestrian Accidents: Causes and Solutions
Pedestrian accidents have reached a fever pitch level in the United States, posing a significant threat to public safety. These accidents have had devastating consequences, leading to injuries, disabilities, …From Phase IIb to Phase III: The Evolution of COMP360 Psilocybin Therapy in Depression Treatment
The persistent prevalence of treatment-resistant depression continues to pose a significant challenge in the mental health landscape. However, recent scientific endeavors by COMPASS Pathways have shed light on a …
Harnessing the Power of Exercise: A New Hope in Battling Substance Use Disorders, Study Reveals
In a notable meta-analysis conducted by a team of addiction specialists from the Université du Quebec à Trois-Rivières, the therapeutic potential of physical activity in assisting individuals with substance …
A Paradigm Shift in Epilepsy Surgery: Disconnecting the Source Network for Lasting Seizure Control
Cutting-edge investigations carried out by neuroscientists from the University College London (UCL) Queen Square Institute of Neurology have illuminated a network of neural connections within the brain that closely …
Quantifying Heart Rate Variability (HRV) as a Predictive Indicator for Cardiovascular Health, Mental Well-being, and Aging
Understanding the concept of Heart Rate Variability (HRV) is essential to grasp the complex mechanisms of our cardiovascular system. HRV refers to the variations in the interval between heartbeats. …