As the body and mind get older, there are natural challenges that come along for the ride. There are so many ways you can combat the detrimental effects of aging, but it does have to be a proactive thing to see real results. So, what are the major challenges of aging and how can they be overcome? Read on to find out more.
Hair Thinning
The human body needs all sorts of vitamins and minerals to retain optimal functions. Yet, as it ages, the efficiency with which it is able to absorb essential things like iron and calcium decreases. This leads to a whole host of repercussions, one of which is thinning hair and hair loss. For a lot of people, this is tied to a lot of strong emotions, and it is not an appealing thing to live through. While there are natural remedies, hair thinning can’t be fully cured because it is just one of those things associated with the body getting older. You can focus on increasing and maintaining sufficient iron levels and taking a suitable supplement or addressing calcium levels in your diet to promote healthy hair growth.
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Decreased Testosterone Levels
Decreased testosterone can happen to anyone at any age. If you have been feeling especially tired with a decreased sex drive and notice any further symptoms such as hair loss, weight gain, and low mood, get your testosterone levels checked out by your doctor. There are however a few things you can do for boosting your levels naturally. For instance, EURASC’s research on L-arginine suggests combining it with exercise to promote testosterone secretion in the body. Although there is still more to be learned, the results look promising so far. Always take advice from a health professional before taking any supplement to ensure it is right for your body.
Weight Gain
It gets harder to maintain optimal weight levels the older we get. It is just a fact. Without actively trying to manage your physical shape, it is one of the first things to deteriorate. A little excess weight is no terrible thing, but it becomes a problem when your body starts to feel the strain and impact. Maintaining a healthier weight is the number one way to stay in peak physical shape. Something as simple as a gentle walk every day can keep the pounds away.
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High Blood Pressure
High blood pressure often goes unnoticed until the problem needs medical intervention. It is one of the leading causes of heart disease and cardiovascular incidents, but unless you are actively monitoring it there is a risk of it going undetected. You may suffer from high blood pressure if you are overweight, don’t exercise, and have a poor diet. Headaches and dizzy spells are typical tell-tale signs that you could be suffering from hypertension, but to stop the problems from setting in at all, try maintaining a healthy diet and weight.
Concentration Problems
Concentration, memory, and thought processing are three of the core areas where the brain begins to suffer as people age. While it doesn’t happen to everyone, it is quite common for the mind to lose capacity as the years tick by. It could be subtle, manageable things or it could also manifest as something more serious like Alzheimer’s disease. If you notice things have been a little more foggy than usual, try some brain exercises or increase your social outings. Isolation, lack of engagement, and boredom can exacerbate the problem.
There are lots of challenges that come with growing older. Some of these can be mitigated by simple actions like increasing the intake of certain vitamins or doing some form of exercise. There are always ways forward if you want to be healthier.
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References
https://www.nature.com/articles/s41591-019-0565-5
https://health.clevelandclinic.org/im-low-in-iron-can-this-cause-me-to-lose-my-hair/
