Why Can’t I lose Weight Even Though I am Dieting and Exercising

You Fail to Exercise Correctly

It could be baffling that you are not able to lose weight when you do all you can to exercise. This is supposed to be very helpful for shedding pounds. Now what? You might ask.

Losing Weight

Losing Weight

The problem could be that the types of exercise you engage in aren’t the most effective. Weight training and high intensity interval training are especially helpful for weight loss and fitness. You may add aerobics when you need to make things more interesting.

It is also important not to overdo it when exercising. Observation shows that some people guilty of this end up adding more weight, which is rather strange.

You Are Not Sleeping Well Enough

How often have you heard it said that it is crucial to have sufficient, restful sleep every night? You probably hear such advice very often. This goes to emphasize the importance of refreshing shut-eye to overall health and wellbeing.

If you don’t usually sleep for adequate number of hours (7-9 hours) every night, you may find that you can’t lose weight no matter what. Lack of quality sleep could slow down your metabolism, meaning you burn calories at a slower pace.

It doesn’t end there. Research also shows that failing to get enough sleep may make you consume more calories. You wake up feeling tired thereby increasing your likelihood of higher food consumption, especially of junk foods.

Tiredness also means your level of activity may drop. You are likely to find it harder to exercise. Of course, that possibly means passing up opportunities to burn body fat.

Read: Best Fitness Apps For Android And iOS

There’s a Stress Problem

If you experience chronic stress, it may become harder for you to lose weight and keep it off. This feeling of tension raises your cortisol levels when it persists for a long time.

Elevated cortisol levels are associated with imbalances in blood sugar levels. Central obesity is also linked to it.

When under considerable stress, you are more likely to consume more unhealthy foods. The fat store in your body also increases as a result.

You, therefore, need to make conscious efforts to de-stress. Listening to your favorite songs can help. Exercise and relaxation techniques, such as meditation, are also beneficial.

You’re Getting Older

It is not unusual for people to accumulate body fat as they get older. They also find it less easy to lose weight.

You lose lean muscle mass as a result of aging. This slows the rate at which your body is able to burn calories. Metabolism slows down by between two and eight percent every 10 years, according to WebMD.

Your Liver is Functioning Less Efficiently

The liver plays a very important role in different metabolic processes in your body. It helps to break down fats to make energy. If the organ is not functioning as well as it ought, you may find that you can’t lose weight.

Your diet has effect on the effectiveness of your liver. If you consume high amounts of sugar, alcohol and other unhealthy foods, the organ has to work extra hard to process substances and get rid of toxins. The workload may prove too much for the organ and, thus, reduce its ability to break down fats. This can result in weight gain.

Endeavor to cut foods that can overburden the liver from your diet. It helps to do cleansing of the organ from time to time as well to boost its functions.

You’re a Female

Now, this is a factor that is entirely out of your control. The mere fact that you are a female can make it harder for you to lose weight. An average man who puts in similar effort into weight loss as a woman will more likely get better results. This is backed by research.

In addition to shedding pounds more quickly, males find it easier than females to lose abdominal fat.

However, it is not all-round negatives for ladies when it comes to losing weight. They have been found to be more likely to have better results on the long-term. That should encourage you to keep pressing on, if you are a lady.

There’s a Problem with Your Thyroid Gland

Issues with your thyroid gland can make you unable to lose weight, at a rate you’d like. These have a connection to the hormonal imbalance we discussed earlier. The effects of thyroid problems on weight gain are rather complex.

The main source of concern ordinarily should be under-activity, a condition known as hypothyroidism. This causes salt and water to accumulate in your body, leading to weight gain.

But hyperthyroidism (overactive thyroid), which normally should result in weight loss, may also make you become overweight or obese. Some people gain weight as a result of this due to increased feeling of hunger.

You should consider speaking with your doctor to find out if a thyroid problem might be the reason you can’t lose weight.

Your Genes Are to Blame

Here’s another factor that is completely out of your control. The genes you inherited from your parents may explain your inability to lose weight.

Some people are blessed with great genes, which enable them to lose weight faster. These individuals are usually able to eat foods that ordinarily make people gain weight and not gain much weight.

If your genes are to blame, it means you may need to work harder or longer than another person to shed pounds. Sadly, there’s nothing you can do to change this.


In addition to the foregoing reasons regarding why you can’t lose weight, the state of your overall health also matters. Certain medical disorders, including heart disease and eating disorders, can make you unable to lose weight.

The drugs you take to treat some medical conditions may also be cause of the problem. For example, allergy, birth control, diabetes or depression pills can make it harder for you to lose pounds.

This essentially means you need to work closely with your doctor when working to burn calories and stay in good shape.


Why Can’t I Lose Weight? 10 Possible Reasons You Have Difficulty (https://www.webmd.com/diet/obesity/why-cant-i-lose-weight)

14 Reasons You Can’t Lose Weight (https://www.mindbodygreen.com/0-9294/14-reasons-you-cant-lose-weight.html)

The Truth About HGH for Weight Loss (https://www.webmd.com/diet/features/the-truth-about-hgh-for-weight-loss)

Testosterone Linked to Weight Loss in Obese Men (https://www.webmd.com/men/news/20120509/testosterone-obesity-drug-older-men)

Low Vitamin D Linked to Weight Gain in Older Women (https://www.webmd.com/healthy-aging/news/20120625/low-vitamin-d-linked-to-weight-gain-in-older-women)



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