Fruits and Vegetables That Contain the Most Pesticides Even After Washing According to the Environmental Working Group

Strawberries, grapes, tomatoes, Kale… Every year, the Environmental Working Group (EWG) determines the non-organic foods that have the highest levels of pesticides. Labeled the “Dirty Dozen” the organization reminds us that their consumption is harmful to the health.

Pesticides

Pesticides

Pesticides used to control weeds and pests are harmful to our health. At the end of March, the Working Group on the Environment published its new guide, which measures the pesticide content of non-organic fruit and vegetables. The expert working group used data from the United States Department of Agriculture (USDA) to compile this list. Before each test, the tested items were washed, peeled or grated.

Pesticides: Which vegetables and fruits are most contaminated?

Each spring, the institution unveils its ranking of the “dirty dozen”, twelve plants that have been contaminated with these chemicals during cultivation and harvesting. In 2020, an expert working group defined :

  • Strawberries
  • Spinach
  • Kale
  • Nectarines
  • Apples
  • Grape
  • Peaches
  • Cherries
  • Pears
  • Tomatoes
  • Celery
  • Potatoes

According to the Agency, almost 90 % of the samples analyzed contained residues of two or more pesticides. This is the first time that the EWG has tested grapes. To their surprise, they turned out to be one of the most affected fruits. About 99% of them are contaminated with two or more chemicals.

Although kale is highly valued in the United States for its reputation as a healthy food, it is still ranked third in the EWG rankings. According to USDA studies, a pesticide classified as carcinogenic is regularly detected on this green vegetable: dimethyl ester of tetrachloroterephthalic acid (DCPA).

Which vegetables and fruits are least contaminated with pesticides?

In addition to identifying which fruits and vegetables are most heavily contaminated by pesticides, the EWG also listed the safest inorganic products which they nicknamed the “Clean Fifteen”. The fifteen safest vegetables and fruits according to the EWG are as follow:

  • Avocado
  • Sweet corn
  • Pineapple
  • Onion
  • Papaya
  • Peas (frozen)
  • Eggplants
  • Asparagus
  • Cauliflower
  • Melons
  • Broccoli
  • Mushrooms
  • kiwi
  • Cabbage
  • Honeydew melon

References

https://www.ewg.org/foodnews/summary.php

Related Articles

Researchers Sound Alarm About Ultra-Processed Foods and You Should Listen!

San Diego State: Common Foods Can Improve Gut Microbiome

How Alcohol Consumption Causes You to Age Faster

Sweet Drinks Including Natural Fruit Juices Could Raise Risk of Developing Type 2 Diabetes

The List of Supplements to Be Avoided During the Pandemic

Conversation

Want to Stay Informed?

Join the Gilmore Health News Newsletter!

Want to live your best life?

Get the Gilmore Health Weekly newsletter for health tips, wellness updates and more.

By clicking "Subscribe," I agree to the Gilmore Health and . I also agree to receive emails from Gilmore Health and I understand that I may opt out of Gilmore Health subscriptions at any time.