Fatigue is a common phenomenon, whether it is physical, intellectual, or moral. A large percentage of the US population feels tired. The rhythm of life, the multiplicity of tasks, mental strain, and overwork, are all situations that we have to face. There are many solutions to remedy and overcome this lack of energy. Whether through plants, vitamins, micronutrients, or even products from Hive, it is possible to regain energy and vitality.
Fatigue: what is it?
If your active life has got faster, your work intensified, and you have to work harder than usual, it is quite normal to feel tired. Fatigue occurs when the body can no longer respond adequately to too many demands.
Whether fatigue is physical or mental, its intensity and duration vary greatly from person to person, as does the way they feel. It is a relatively subjective concept, but one that can have a significant impact on everyday life.
Physical fatigue is the result of intense and prolonged exertion of the body. Even when the desire to be active is there, the body does not follow. The result is a feeling that can be described as a lack of strength or tone, sometimes with a sense of exhaustion.
Athletes and strength workers are more prone to this type of fatigue. Muscle aches, depleted nutrients, so the body needs to be supplied with additional nutrients to make up for any deficiency. Multivitamin solutions and energizing dietary supplements will help provide the energy needed to restore power.
Many situations can cause mental fatigue. Risk factors for mental fatigue are exam periods, increased mental stress, dealing with stress, anxiety, worries, professional pressure. In these conditions, feelings of fatigue and lack of desire are experienced. Sleep disturbances are often associated with it. One of the main products that can be suggested to remedy this type of fatigue is magnesium. It can be combined with psychostimulants to act on the psychological component of this mental exhaustion.
In winter, our immune system is particularly stressed. The body is less resistant and will be susceptible to various infections. Any kind of infectious episode makes us more fragile. For example, beehive products can be used to support your immune system. A month-long treatment during the change of season is an excellent way to support your body and facilitate recovery. Vitamin C and trace minerals are also excellent anti-infectives. Probiotics can also help boost your immune system.
When to worry?
You should also be aware that your fatigue may be related to your state of health. This is the case, for example, with neurological or endocrine diseases or chronic conditions. Iron deficiency, especially in women, and smoking and alcohol consumption also cause fatigue.
If despite occasional treatment and rest, your fatigue persists for more than 3 weeks, we recommend that you see a doctor. Your doctor will do an examination to determine the possible cause.
If the fatigue persists for more than 6 months without a real cause being identified, it may be called chronic fatigue syndrome. It is not always easy to diagnose, it is a separate disease, and its treatment is medical and multidisciplinary.
Solutions against fatigue
Whatever its origin, fatigue is an alarm signal from our body and needs to be looked into. The first step is to identify the cause. It is often linked to a specific situation that corresponds to a more intense effort or greater demands. One of the first things to do is, of course, to rest and respect your sleep time.
Magnesium is a mineral that is very abundant in our bodies. It is involved in many metabolic functions and therefore plays a very important physiological role. It is involved in neuromuscular transmission and energy metabolism and is, therefore, an important remedy for temporary fatigue.
It is mainly found in nuts (almonds, walnuts, and hazelnuts) and whole-grain products, but is most abundant in cocoa. Some mineral waters are rich in magnesium. A daily intake of around 350 mg is recommended. However, it is more important for certain groups, such as pregnant women, athletes, or the elderly. Most importantly it is important to be aware that stress is a major consumer of magnesium.
Dietary intake is often insufficient, so a deficiency can lead to muscle disorders such as cramps, as well as more general symptoms such as fatigue, nervousness, irritability, and sleep problems. However, the benefits of magnesium are considerable and its effects on stress and anxiety make it a staple in dietary supplements.
If you lack energy, which affects sleep and moods, you may benefit from taking magnesium. Many supplements that can easily be obtained are available online.
The plant world also provides us with plants that are not only refreshing and stimulating but also immune boosting. They are a real source of physical and mental energy that can give the body a boost if you feel a little under the weather.
Ginseng is widely known for its effects on vitality and physical resilience. It has been used for thousands of years and is described as an adaptogen, i.e. it increases the body’s resilience, endurance, and performance. It helps to combat physical, mental, and intellectual fatigue and will therefore be very useful during exams and very busy periods.
Guarana and cola, which are rich in caffeine, are also very interesting for short-term fatigue and alertness. Try not to take them in the evening. Maca is also an herbal remedy with stimulant properties.
Spirulina is rich in iron and essential amino acids, which help maintain good physical shape and boosts the natural defense system.
Gogi berries and acerola are small treasures of vitality. They are rich in vitamin C and antioxidants and are of great help during the winter season.
Due to their important role in the body’s functioning, vitamins and minerals are essential for our health and vitality every day. In particular, they are involved in energy production, immunity support, growth, and cell protection.
Regular and sufficient food intake is important to stay in good shape.
A faster pace of life, food that is eaten on the go, an unbalanced diet lacking in vegetables and fruit, can upset the nutritional balance and cause fatigue. Taking a multivitamin can compensate for deficiencies and help maintain energy levels.
A month of treatment is usually needed to achieve a real effect. We recommend taking them at the beginning of winter or at the change of season for a prophylactic and long-lasting effect. You can opt for multivitamin complexes, which combine vitamins and minerals to provide overall and comprehensive benefits. There are also solutions that combine with herbs to enhance the effect.
Vitamin C helps fight infections, especially during epidemics.
Products from the beehives
Whether it’s honey, pollen, royal jelly, or propolis, products from the hive have a lot of benefits. They have particularly interesting properties for the immune system. Thanks to their content of vitamins, trace elements, and antioxidants, they revitalize and strengthen the whole body. This long-lasting and profound effect will be useful, for example, when recovering from infectious fatigue. Composite formulas combining beehive products and stimulants will give you a global fatigue-reducing effect.
While supplements can support you in a timely manner when times are tough, it is still important to follow some rules:
- Make sure you eat a balanced diet, especially one rich in vegetables, fruits, and omega-3 fats, especially during times of illness.
- Exercise regularly, preferably outdoors if possible (vitamin D synthesis).
- Take a few moments of rest and relaxation to reduce the impact of stress on your health.
- Observe the duration and quality of your sleep. You may want to take a few minutes of nap time. This can help you recover from inadequate sleep and can also relieve some of the stress and tension.
Fatigue is a common problem that can have a major impact on our daily lives. If rest and a healthy lifestyle are important steps to take, plant-based supplements, vitamins, minerals or beehive products can help you recover more easily and restore energy and vitality. If fatigue persists despite all of this, there may be a deeper problem and medical advice should be considered.