Category: Anti Aging
Restful Sleep Has Rejuvenating Effects on the Body
The virtues of the biological function of sleep in our physical and mental health are numerous. Here are the most important ones. Sleeping well is essential for good health. …
Mediterranean Diet: Some Benefits Partially Explained by the Microbiota
The Mediterranean diet gives many benefits to those who follow it. Some of these benefits may be due to its effect on the intestinal microbiota, especially in the elderly. …
Health Supplements Still Popular Even With Controversy
Scientists often cast doubts over the likelihood of people truly benefiting from using dietary supplements. However, evidence shows that many people in America are using these products all the …
Exercise Can Help Older Adults Lead Healthier Lives
The health benefits of physical activity are well known and documented. Today, a new study based on a review of all published journals has been published to investigate the …
HGH and Anti Diabetic drugs, an Anti-Aging Cocktail According to Study
A study showed for the first time that our epigenetic clock, which measures our biological age, which is often different from our chronological age, could be reversed. A clinical …
Having Sex 3 Times a Week Can Make You Look 7 Years Younger
According to neuropsychologist David Weeks having regular sexual activity does not only bring pleasure but can also make you look younger. Three sexual encounters a week can make you …
Harvard Scientists Find Link Between Stress and Hair Graying
Graying of hair and stress have long been linked. However, until now, scientists were not able to explain the exact process by which this happens. In new research published …
University of Michigan Finds Protein That Might Replace Exercise
Scientists at the University of Michigan have found in new research that a naturally occurring protein called Sestrin might explain several benefits linked to exercise. Published in Nature Communications, …Illness and Stress Can Accelerate Graying of Hair Study Shows
When we are under chronic stress or after a long illness, our hair can turn grey. This previously mysterious phenomenon has just been explained by a new study. After …
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