What Is Autophagy and How Can You Benefit from It?

Autophagy: Types, Benefits and How to Induce Scary as it might sound, it is not unusual at all for body cells to become worn out or damaged. The real problem is when such defective cells remain and accumulate in the body. That’s a recipe for health issues, particularly those seen in older people. Autophagy is a process that helps to nip possible problems in the bud. It assists your body in properly dealing with potentially risky cells. In this article, we discuss all you need to know about it, including anti-aging benefits and how to induce. What is Autophagy? Autophagy … Continue reading What Is Autophagy and How Can You Benefit from It?