University of West Ontario: Exercise Better Than Coffee for Memory

According to new research, 20 minutes of fast walking is better for improving working memory than drinking coffee. In fact, the exercise would be equally effective without the side effects of caffeine. To wake up or increase concentration when you feel sleepy at work, some people exercise and others drink coffee. Although many studies point to the health and cognitive benefits of exercise, coffee is still preferred by many. Although studies have shown that caffeine can be good for memory, many side effects, such as migraines, nausea, and tremors, occur in people who abuse it. Moreover, according to a new … Continue reading University of West Ontario: Exercise Better Than Coffee for Memory