Top Effective Squat Exercises That Will Help You See Faster Results

We all want to lose weight, build muscles, and become more flexible. The best way you can achieve these goals is through good strength training that includes practicing squats. Squats can also improve your core strength which in turn will help improve your posture and avoid back pain.


Squats. Image Courtesy of Meghan Holmes

When you start squatting, naturally you want to see fast results. Fast results are what keep us motivated and encourage us to keep working out even when we are tired or don’t feel like it. For this reason, we are always looking for workouts that are more effective than others. Keep reading for the top effective squat exercises that will help you see faster results.

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Air Squats

Mastering the air squat will make it easy for you to practice any other squatting exercise. It is a very simple exercise that will help you increase your lower body strength since it mainly focuses on your thighs, quadriceps, and hamstrings. Additionally, they will increase muscle mass and strengthen your core as well. The air squats are very easy to master and they don’t require using weights so you can easily practice them at home.

Squat Pulse

The squat pulse is a great exercise for people who want to burn fats and lose weight. This exercise can also improve mobility and make daily activities like climbing the stairs and walking much easier. Additionally, the squat pulse can help build up muscles and improve your balance and coordination. If you enjoy workouts that require jumping or running then the pulse squat will be perfect for you because it can boost your muscle tolerance and enhance your running.

Back Squats

The back squats focus on your glutes, hamstrings, and lower back. This exercise improves strength in these areas and increases your power and speed. If you want to practice back squats in order to reap its benefits but are suffering from pains or aches then you should consider using resistance bands. Using resistance bands can help ease you into any type of strength training since they improve muscle functions and will protect you from injuries. Moreover, the diabetes coach from DiaBettr says that using resistance bands is an easy way to burn calories and is effective in lowering blood sugar. Resistance bands will give you the same results as dumbbells but without increasing your pains or aches. They come in different colors, styles, and thicknesses so you can choose the right one for back squat or any strength training.

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Sumo Squats

The sumo squats can be very beneficial for different areas of your body. This squat focuses on improving your inner thighs, calves, hamstrings, quads, and glutes. The sumo squats can also improve your core strength while improving your stability and balance as well. You can practice this workout using weights or dumbbells. You can even opt for heavier weights since sumo squats make it easier for you to handle heavy weights, unlike traditional squats.

Squats are a great exercise that works on improving every area of your body while helping you build muscles and improve your strength. For this reason, you should make squats part of your workout routine. Even on days when you don’t feel like going to the gym or don’t have the time, there are simple squats that you can easily practice at home. Keep practicing the squats on this list, and you will notice great results in a short time.

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