Natural Health Remedies: How Can They Help Us in Everyday Life?

Natural remedies are gaining popularity as people become more aware of the dangers of prescription drugs and their side effects, such as addiction and dependency on said drugs. In addition, many doctors discourage patients from using certain medicines because they may cause other health issues down the road. Many herbs and foods and practices have been effective in treating ailments without the risks associated with pharmaceuticals, so you need to know what they are. This article will discuss how you can use these natural treatments to help improve your health and well-being daily.

Physical Exercise

Physical Exercise

  1. Yoga

Many people are aware of yoga’s benefits on your body, but what many don’t know is how it can help with stress management. Yoga reduces anxiety and depression, which leads to a healthier life overall.

It’s essential not just to do poses during the practice but also to push yourself to be effective.

If you haven’t tried yoga before, it is good that you start with a beginner class so as not to injure yourself and practice at least three times a week for thirty minutes each time. Doing this will ensure maximum benefits from the practice.

Read Also: Yoga 101: Tips on How to Become a Certified Instructor

  1. CBD Oil

Cannabidiol or CBD oil, for short, is an extract of the Cannabis plant. This particular treatment has been used in medicine for years to help with various conditions, including chronic pain due to arthritis and cancer-related symptoms such as nausea and appetite loss. Do well to check CFAH.org for CBD buying guides. This treatment can be administered in several ways depending on your preference, including vaping, taking capsules orally, or applying topically to the skin.

It is good to speak with a medical professional before doing so. Depending on your symptoms, they can give you more information on how this extract may affect certain conditions and the best dosage.

  1. Acupuncture

Acupuncture is the practice of inserting needles into specific points of the body to help with pain and other ailments. It is a common form of treatment in Asia and has been practiced for over two thousand years. Benefits from this therapy, including improved immune function and increased circulation. Although acupuncture isn’t common in the West, it is gaining popularity, and more states allow acupuncturists to practice their specialty.

There are several ways to find a qualified practitioner, including searching online or asking your primary care physician if they have any recommendations.

  1. Exercise

Probably a cliche by now, but the role of exercise in a healthy life cannot be overemphasized. The benefits of exercise are legion, some of them include:

Weight control: Obesity is well known to be associated with a lot of ugly illnesses. Exercise can help you burn excessive that could make you obese.

Protection against cardiovascular diseases: Amongst a lot of things, exercise helps you regulate your body’s triglycerides and cholesterol levels. When you successfully burn off the excess calories which include bad fats, you have taken off a big chunk of risk of developing a heart attack.

Regulating your blood sugar: Exercise helps keep blood sugar in check. In addition, it boosts the functions of insulin. If you already have diabetes, exercise is an excellent lifestyle modification, that will go a long way to regulating blood sugar.

Helps you stay mentally sharp: Researches have discovered that in the course of exercise some chemical substances are released into the circulation. These chemical substances boost mental function, helping you deal with stress, depression, think better, learn faster, and the like.

Other benefits of exercise include helping you ward off cancers like breast, lung, uterine cancer. Do you have problems sleeping or achieving an erection? Try exercising!

  1. Massage therapy

The art of massage dates to the times of ancient China, India, Egypt, etc. A survey revealed that about 18 million Americans had messages in 2006, for a host of health reasons like relaxation, relieving pain, allay anxiety, rehabilitation for sports injuries. Additionally, massage helps keep the heart and blood pressure in check, it can help lower anxiety, depression, and pain.

There are a lot of techniques used in massage therapy like kneading, vibration, tapping, long strokes, deep circular movements, deep tissue massage, trigger points. It is important, your doctor recommends the massage type you try out.

Read Also: Tips on How to Choose Good Supplements and Reputable Dietary Supplement Brands

  1. Eating healthy

This might be the most important natural remedy. Nothing works magic like a nutritious, balanced, and varied diet. It’s high time you started eating veggies, fruits, whole-grain and cut down on your sodium intake. Furthermore, healthy eating entails replacing bad fats and added sugar with healthier alternatives. A few of the benefits of healthy eating include:

Healthy heart: Some studies have shown that healthy eating can prevent up to 80% of heart disease by healthy lifestyle modifications.

Reduced risk of cancers: Oxidation sometimes plays a key role in the genesis of cancer. A simple solution to this oxidation problem is antioxidants. Eating vegetables and fruits rich in antioxidants is quite a hack if you want to steer off cancer.

Vegetables also have their way of regulating weight, which by extension, prevents certain cancers that obesity would have otherwise triggered.

Improved mood: A research result, showed that foods with high glycemic content like beverages, cakes can heighten depression and fatigue. That said, you should eat vegetables more.

  1. Sex

Yes, sex! The benefits of sex don’t just stop at feeling good. Nope, it’s much more! Researchers from Wilkes university show that college students who engaged more in sexual activity had higher immunity than their counterparts who had less. So you might want to reconsider the amount of sex you get if you want to keep your immune system strong.

Furthermore, there are reports that sex plays a vital in strengthening the pelvic floor in women. This is quite important if you just give birth, the orgasms help in tightening pelvic muscles. And it gets better! It helps to lower systolic blood pressure, protects against heart attacks. Increased levels of sex hormones during sex are also protective against osteoporosis.

Aspirin is not the only medication for pain, orgasms can do better! Dr. Komisaruk Barry a renowned Rutgers service professor says, ‘we have found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritis, and in some cases headache”.

Furthermore, the Journal of American Disorders opines that men who ejaculated at least twenty-one times monthly had less risk of developing prostate cancer. All that being said, you should try to get some action.

Read Also: Having Sex 3 Times a Week Can Make You Look 7 Years Younger

  1. Herbs

You can use herbs in teas, tinctures, and other forms for those who want to try using natural remedies. There are several different herbs that you could use, including ginger root, an anti-inflammatory, and turmeric, which help with arthritis symptoms. It’s essential to take the herb and prepare it correctly, as this can hugely impact how effective this remedy will be.

Using natural remedies can significantly impact your health as many of these treatments are very inexpensive and readily available. They usually don’t cause any negative side effects, which makes them suitable for all ages. It would be best to keep in mind that not everything will work for everyone, so you may need to try several different remedies before finding one that works for you.

Below are a few wonderful herbs you could try out:

Echinacea

This has been working wonders since the days of the native Americans, and it won’t stop now! Echinacea, also known as coneflower, is found in North America. It is a herb that has great medicinal value. Although all parts of the flower have been used medicinally, the root is the most medicinally potent part.

The echinacea can treat a broad range of illnesses like sores, burn injuries, toothaches, belly aches, but it is most known for preventing or treating the common cold.

In a study, to test the potency of echinacea, 4000 people were given the wonder plant, which reduced the risk of getting cold in 400 to 800 persons. Sadly, there is yet little scientific backing to the assumption that can it treat cold, as opposed to the multitude of anecdotal evidence.

I know you might be asking, is it safe to take this herb? Yes, it is, however you might experience some mild side effects, like nausea and rash[which might indicate you have an allergy to echinacea]. Presently there are very few studies done to ascertain possible long-term effects, but the herb is generally considered safe.

Ginseng

Another herb used to work wonders since ancient China. The roots of this plant are the part with medicinal effect. They are used to make medicinal tea.

American ginseng and Asian ginseng are the most popular types of this herb. The American is a relaxant while the Asian type is a stimulant.

However, researchers haven’t done justice to these marvelous herbs. But from the pool of patients that have taken these drugs for one illness or the other in the past, we can comfortably say that they reduce inflammation and improve immunity. Some have even claimed they boost brain function. Furthermore, animal studies have revealed that ginseng contains some special chemicals–ginsenosides–which are antidiabetic, neuroprotective, anticancer, and immune-boosting. Human studies are yet to be conducted to confirm these features.

And yes it is safe to use! Mild side effects may include headaches, sleep disturbances. As always, make sure your doctor is informed of your decisions.

Ginkgo biloba

The Chinese had tapped from the wealth of this plant for more than a thousand years. Till today, this herb retains its place as one of the most potent herbs known to man. Ginkgo Biloba is an herb derived from a special tree called the maidenhair tree. The extracts of the leaves and seeds are used to make medicinal teas. You could try eating the raw fruit, but avoid eating the raw seed.

Because of the wealth of antioxidants, the ginkgo is the ‘go-to herb’ for a host of illnesses which includes; heart problems, sexual dysfunction.

Possible side effects could be a predisposition to bleeding, palpitation, rash, headaches.

Elderberry

From ancient times this herb has been used to allay anxiety, treat pain, flu, digestive issues. It is prepared from the cooking of the fruit of a special plant called Sambucus nigra.

Nowadays, it is chiefly used to treat the common cold and other associated symptoms. There is are lozenges and syrup preparations of elderberry. You can also go ‘old school’ on it, cook the berry and add honey and or ginger.

Although test-tube studies have revealed that this plant is rich in antimicrobials, antivirals, and antioxidants, there are no human trials to substantiate these claims.

Avoid eating the fruit raw as it can trigger excessive autonomic activity leading to nausea, diarrhea, vomiting, and the like. Cooking or taking the formulation is much safer.

John Wort

Popular throughout history as the Greeks used it to help wounds heal, treat sleep disturbances, and also lung and kidney pathologies. It is gotten from a flower of a special plant called Hypericum perforatum.

Currently, it is used used to treat depression. It has a few side effects like allergy, disorientation, dry mouth, photophobia. In addition, it can interfere with the actions of other drugs. Do consult your doctor if you’re on long-term drugs.

Ginger root

Ginger root is very potent and should only be used in small amounts when making tea or other preparation forms. If you are taking any medications, make sure that they don’t interfere with your treatment plan.

Read Also: Digestive Health: Top Health Benefits of Adding More Fiber to Your Diet

Conclusion

Everything about health doesn’t have to always be pills and injections. Simple health steps here and there go a long way to prevent and treat several ailments. As they say, it’s often the little things that count.

References

WHO/Europe | Nutrition – Benefits of a balanced diet

https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202504/

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet

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