Johns Hopkins: Intermittent Fasting Could Help You Live Longer

Eating Within a Short Window Daily Might Make You Live Longer There are numerous things people do these days to stay in shape and enjoy great health. Intermittent fasting is one that appears to be getting more attention, and with good reason too. de Cabo, Ph.D., and Mattson, Ph.D., reported in a recent review in The New England Journal of Medicine that there is notable evidence that intermittent fasting can promote good health outcomes. “It could be a part of a healthy lifestyle,” according to Mattson, a professor of neuroscience. The intention of the new review article was to shed … Continue reading Johns Hopkins: Intermittent Fasting Could Help You Live Longer