The daily choices that you make influence whether or not you’ll be able to maintain your vitality and energy as you grow old or begin to develop disabling conditions and life-shortening illnesses. You may have an idea of what you have to do so that you can enjoy a happier and healthier life: carving out enough time for physical activity, perhaps, or lowering your stress levels. But there could be something holding you back from doing it. Read Also: 6 Easy to Follow Tips on How to Keep Your Joints Healthy More often than not, inertia is one of the … Continue reading Healthy Living: 3 Tips for Jumpstarting a Healthy Lifestyle