Gym Anxiety: 7 Tips that can help you Feel More Confident at the Gym

Motivation for the gym is essential for the best results in terms of staying healthy and building a good physique. However, it has been reported that many people suffer from gym anxiety a type of social anxiety. Coupled with the feeling of shame, awkwardness, and weakness, gym anxiety can become a big obstacle to reaching one’s fitness goals. Nevertheless, many people can typically get rid of it by changing their mindset and following a few clever tips on how to overcome gym shyness.

Workout at the Gym

Workout at the Gym

Read Also: Scientists at King Abdullah University Develop a Sensor That Can Warn When You Are Nearing Your Athletic Limits

To that end, if you feel you lack confidence in the gym, then here are 7 tips on how to avoid anxiety, become more confident, and get over all of your fear once for all!

1) Set up a workout plan

It is almost essential that you always have a workout plan. This is important for the very workout since you will avoid losing time in the gym thinking about what to do next, and of course, be more effective and efficient.

On the other hand, without a plan, you may look clueless in the gym while everyone else seems to know what they are doing. This may bring you a feeling of insecurity and a lack of confidence. Therefore, in order to feel more confident, make sure you make a good plan of what to do in the gym. On the other hand, you may well think of the idea of renting a gym space just for yourself since this can be a great confidence booster as you will be able to customize it to meet your special needs and not have to worry about what others think of you.

2) Set a start and end time for your session

The next tip on how to become more confident in the gym has to do with planning again. This time, make sure you set the start and end times of your session. In the beginning, you may try setting a shorter session time and fitting more exercises in it.

This way, you will be more occupied with fulfilling your plan within a shorter period of time, and this way you will be less prone and have less time to think about what others may think of you, how you look like, and all other subversive thoughts. Getting rid of these thoughts will also help you greatly build your confidence, and become more able to achieve your goal.

Read Also: Sports Injuries Latest Facts: Types, Causes, Prevention, Relief and Treatment

3) Don’t compare yourself to the others

Speaking of comparing yourself to others, you should know that it is a great obstacle to any kind of growth, not only to that one in the gym. Likewise, you should know that everyone has their own tempo of development and work, so make sure you believe in yourself and work on yourself. Comparing yourself to others will bring you nowhere!

4) Wear clothes that are comfortable

Although some clothes can look fashionable and cool on you, if you know you won’t feel good about them, you should just skip using them. Hence, make sure you wear clothes that are comfortable for you. In this sense, you will feel more relaxed and at ease with yourself. Not only that, with comfortable clothes, you will not feel the urge to leave the gym since you will feel much more relaxed and not pressured. On top of that, you will be more confident and determined to stay and complete your workout plan.

5) Make a friend in the gym

A way to make the whole gym experience much better is to take a buddy to it or make a new one. Indeed, once you have a workout partner you will feel much more confident and you will forget about the others and the feeling of anxiety. This is because you will have an opportunity to have a great and relaxed time with your friend in the gym. It goes without saying that it is completely okay to ask a friend to show you and/or teach you how to do some exercises and use the gym equipment properly.

In case you don’t have a gym partner yet, then you can also try watching gym videos and tutorials on YouTube, where you can learn how to work out in the gym properly. Learning some basics will help you be more confident and give you a feeling that you know what you are doing.

6) Remind yourself that you belong there

Keep it clear and simple: always be sure and keep in mind that you belong in the gym just as everybody else does. Once you unconditionally accept that you rightfully belong there you will feel more at ease both with yourself and the others. What is more, you will become more motivated, stronger, and passionate about training. All this will highly contribute to better results in the gym, which is something you will quickly notice the next time you look at yourself in the mirror.

Read Also: Top Effective Squat Exercises That Will Help You See Faster Results

7) Everyone is just like you

The fact is that no one was born knowing how to do things. Rather, everyone, including experts and professionals, was once a novice just like you. Similarly, they all probably had the same or similar confidence issues as you may be having now.

However, they put an effort into paving the way to their goals and succeeded. Therefore, it is time you accepted, embraced, and learned from all the mistakes, and then overpowered the fears inside of you. This way you can reach the top of the mountain and feel proud of yourself. And the best thing about all this is when you realize how easy it actually was, and that it only took courage, self-confidence, and a firm belief in yourself!

By the same token, you should believe that you are completely capable of overcoming all the obstacles that may come your way and succeed! It is just a matter of time before you will overcome your fears, and grow – both physically and mentally!

Read Also: 9 Simple Ways to Reduce Your Stress Levels and Manage Your Anxiety for Good


Social Anxiety Disorder: More Than Just Shyness



Want to Stay Informed?

Join the Gilmore Health News Newsletter!

Want to live your best life?

Get the Gilmore Health Weekly newsletter for health tips, wellness updates and more.

By clicking "Subscribe," I agree to the Gilmore Health and . I also agree to receive emails from Gilmore Health and I understand that I may opt out of Gilmore Health subscriptions at any time.