To prevent prostate cancer, the most common form of cancer in men, a Japanese study recommends that men over the age of 50 consume mushrooms twice a week. But the study also reminds us of the importance of a healthy and balanced diet, which is even more important than a basket of mushrooms.
After following a group of men for 24 years and another for 13 years, scientists found that those who ate mushrooms once or twice a week reduced the risk of prostate cancer by 8%, regardless of age, consumption of fruit and vegetables, meat and dairy products compared to those who ate mushrooms less than once a week.
Eat mushrooms several times a week
The study also showed that consuming more mushrooms brought even more benefits. For example, those who ate mushrooms three times a week or more had a 17% lower risk of developing prostate cancer than those who ate them less than once a week.
This diet seemed to be particularly beneficial for men over the age of 50 and for those who consumed large amounts of meat and dairy products, but little fruit and vegetables. His findings, as reported by the International Journal of Cancer, were the first to suggest that there could be a link between mushroom consumption and a reduced risk of prostate cancer, the most common type of cancer in men. Studies done on living organisms showed that mushrooms can prevent prostate cancer,” says researcher Shu Zhang, responsible for the study. However, the relationship between fungal consumption and prostate cancer in humans has never been investigated before. As far as I know, this is the first cohort study to show the potential of mushrooms at a population level to prevent cancer. ”
Mushrooms and a balanced diet
Professor Zhang added that “mushrooms are a good source of vitamins, minerals, and antioxidants, especially l-ergothioneine, which help combat oxidative stress, which is a cellular imbalance caused by poor nutrition or exposure to various toxins. This imbalance can lead to chronic inflammation that can cause cancer.
However, he noted that although our study suggests that regular mushroom intake can reduce the risk of prostate cancer, we also want to emphasize that a healthy, balanced diet is even more important than filling the basket with mushroom.