Nutrition
Drinking Cow’s Milk Does Not Increase the Risk of Breast Cancer
A new observational study just released and published in the International Journal of Epidemiology, states that drinking cow’s milk could increase the risk of breast cancer by up to …
Sugar Could Worsen Winter Depression, study shows
If you are prone to winter blues, you may want to rethink your sugar intake this season. A study from the University of Kansas showed that added sugars could …
Johns Hopkins: Intermittent Fasting Could Help You Live Longer
Eating Within a Short Window Daily Might Make You Live Longer There are numerous things people do these days to stay in shape and enjoy great health. Intermittent fasting …
Research Confirms Omega-3 Fatty Acids Provide Heart Disease Protection Without Increasing Prostate Cancer Risk
Should we take omega-3 supplements or eat 2 servings of omega-3-rich fish a week, as recommended by the American Heart Association? The studies on this subject are numerous and …
Sweet Drinks Including Natural Fruit Juices Could Raise Risk of Developing Type 2 Diabetes
According to a new Harvard T.H. study, those who increase their consumption of sweet drinks, whether they contain an additive or natural sugar, can moderately raise the risk of …
NAD+: A Guide to The Longevity-Boosting Coenzyme
Nicotinamide Adenine Dinucleotide (NAD+) Although celebrating one’s birthday is an amazing ordeal, most of us are freaked out by the idea of getting old. We all wish for that …
Ketogenic Diet: Health Benefits And Possible Side Effects
How Does the Ketogenic Diet Work? The ketogenic diet or keto diet is a low-carb, high-fat, moderate-protein diet. So, you basically replace carbohydrates with good fat. Macro-nutrients intake is …