Nutrition
How Can You Cut Down on Bread, Rice and Pasta?
Some habits are hard to change. Bread in the morning, bread at lunch, bread in the evening. Pasta for lunch and pasta in the evening if you’re a student, …Fried Foods Can Lead to Obesity, Cancer Diabetes and Cardiovascular Disease
Fried foods are crispy, crunchy, and very palatable but consuming too many fried foods has shown to lead to considerable morbidity. Various studies have shown that eating fried foods …Post-Workout Recovery: Easy and Effective Ways to Replenish Your Body’s Needs
The importance of exercise Exercising regularly is extremely beneficial for the human body. It has several physical, hormonal, psychological, and cognitive benefits that are guaranteed to bring about positive …There Is No Proven Link Between Eggs and Cardiovascular Disease
Key Takeaways: The study found no significant connection between egg consumption, blood cholesterol levels, and cardiovascular disease. Eating 1 to 12 eggs per week does not increase the risk …Effect of Arginine and Ornithine on GH and IGF-1 After Exercise
Muscles are predominantly composed of proteins and as amino acids are the building blocks of proteins, amino acids are essential in the diet for building muscle mass. With an …Exposure to Endocrine-Disrupting Chemicals in Early Life and a Poor Diet Later Accelerate Aging
Exposure to Endocrine-Disrupting chemicals at the beginning of life accelerates the aging of the epigenome, which can then be aggravated later in life by a poor diet. During the …Diabetes Explained: A Complete Guide to Types, Symptoms, Treatments, and Prevention (With Quick-Reference Tables & FAQs)
What is Diabetes? Diabetes is a chronic disease resulting in high blood glucose due to decreased insulin synthesis or reduced sensitivity to insulin. The prevalence rate of diabetes has …Drinking Cow’s Milk Does Not Increase the Risk of Breast Cancer
A new observational study just released and published in the International Journal of Epidemiology, states that drinking cow’s milk could increase the risk of breast cancer by up to …Sugar Could Worsen Winter Depression, study shows
If you are prone to winter blues, you may want to rethink your sugar intake this season. A study from the University of Kansas showed that added sugars could …Posts pagination
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