As we age, it becomes more and more important to take good care of our joints. Our joints have evolved to be tough and well-protected, but they are still vulnerable to injury, and they can wear down faster than other parts of the body when put under too much stress. Even though you may not be able to completely avoid joint pain and injuries as you age, there are 6 tips you can use to keep your joints healthy.
1) Keep Your Weight In Check
Joints are especially susceptible to injury when we are overweight or obese. Carrying around extra weight puts a lot of stress on our joints, which can wear them down over time and lead to pain and other joint problems. If you’re struggling with your weight, talk to your doctor about ways you can lose weight in a healthy way. On the other hand, if your weight is already within the healthy margin, but you have weaker joints, you might want to keep an eye on it and ensure that it doesn’t fall on the upper end of the healthy range. The less stress you put on your joints, the healthier they will be. That said, you should never aim to be slimmer than is healthy for you – being underweight can also be damaging to your joints.
2) Exercise & Stay Active
Exercise is another important way to keep your joints healthy. When we exercise, we put stress on our joints, but this stress is actually beneficial, as it helps keep them strong and healthy. In fact, exercise is one of the best ways to prevent joint pain and injuries from occurring in the first place. If you’re worried about damaging your joints, start out with low-impact exercises like swimming or walking, and gradually increase the intensity as you get more comfortable. It’s also important to stay active throughout the day. If you have a job that requires you to be sedentary for long periods of time, make sure to get up and move around every hour or so. This will help keep your joints healthy and prevent them from getting stiff.
3) Take Supplements
One of the best ways to keep your joints healthy is to take supplements that are good for them. As the team behind the design for health multivitamin line notes, it’s important to have a science-based nutrition program that includes a comprehensive joint health supplement. A good joint health supplement can help keep your joints lubricated and reduce inflammation, both of which are important for keeping them healthy. While supplements aren’t the same thing as medication – meaning, you can’t use them to treat an illness on their own, they are a great way to promote good health and prevent joint pain and injuries from occurring.
4) Eat A Healthy Diet
A healthy diet is another important part of keeping your joints healthy. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains will give your body the nutrients it needs to keep your joints healthy. Meat, especially beef, is also good for your joints, as it contains collagen, which is a protein that helps keep your joints healthy. Other collagen-rich foods include eggs, dairy products, and soba noodles. Make sure to avoid eating foods that are high in saturated fat and sugar, as they can damage your joints over time. The key here is to provide your body with enough nutrients to keep your joints healthy while avoiding foods that can cause unwanted weight gain and that are harmful to them.
5) Maintain A Healthy Lifestyle
Along with eating a healthy diet and exercising regularly, it’s important to maintain a healthy lifestyle overall. This means getting enough sleep, avoiding stress as much as possible, and not smoking. All of these things can take a toll on your joints and lead to pain and other joint problems. If you can’t avoid stress entirely find ways to manage it that work for you. This could mean practicing yoga or meditation, talking to a therapist, or journaling. And if you do smoke, try to quit as soon as possible. It’s not only bad for your health in general, but it can also damage your joints.
6) Stay Hydrated
Staying hydrated is another key to keeping your joints healthy. When we’re dehydrated, our bodies have to work harder to perform basic tasks, and this extra stress can be damaging to our joints. Make sure to drink plenty of water throughout the day, and if you’re feeling especially fatigued, it might be a sign that you’re not getting enough fluids. If you’re struggling to drink enough water, try adding a slice of lemon or lime to it, or drink herbal tea. These things can help make drinking water more enjoyable and help you stay hydrated. It’s important to note here that caffeinated drinks like coffee and soda should not be counted as part of your daily water intake, as they can actually dehydrate you.